Join Dr John Paul Fitzpatrick in conversation with Wellbeing Adventurer James Abbott. James works with people of all ages to help them explore and get back in touch with their own wellbeing.
He delivers workshops to Primary Schools in Leeds under theMy Mental Health Rocks brand & is the co-designer of the F-unleashed Facebook group.
James will be sharing his story in his own lighthearted and fun way, of how he found freedom from his own anxiety and the work he is doing now to help others free themselves.
You can find out more about him on his facebook page Adventures in Wellbeing.